On this episode of Healthytarian Living, holistic teacher Evita Ochel (http://www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit's nutritional benefits, buying tips, storing, meal ideas and more. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE Avocado Recipes from Healthytarian: 1. Guacamole: https://www.youtube.com/watch?v=nEpfIAQEIW8 2. Chocolate Avocado Pudding: https://www.youtube.com/watch?v=bgNizPsGc-s 3. Red-Green Festive Salad: https://www.youtube.com/watch?v=hVXhOH2IuUg 4. Asparagus Radish Seasonal Salad: https://www.youtube.com/watch?v=LpIIQM8VgYk NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness and type of knife you use will make a big difference, and your safety is your responsibility.

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